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 * Always eat good food  * Avoid smoking  * Avoid alcohol consumption  * Take enough water  * Always check up on urself  * Eat balance diet  * Practice safe behavior,it can significantly reduce the risk of chronic disease. * Be happy always  * Be kind   

  Drinking hibiscus tea may helping smooth digestive issues,such as constipation and bloating. Some studies suggest that hibiscus tea may aid in weight loss by reducing body fat and improving metabolism. One of the way to keep your kidney health is to always drink water.

 HEALTH GOALS: Set realistic and achievable health goals, whether related or fitness, nutrition,or mental well being,and also track your progress  Taking good care of your body is a lifelong commitment that requires attention and effort by incorporating these practice into your daily routine. You can enhance your overall health and well-being.

Practice mindfulness engage in activities that promote mindfulness,such as meditation,journaling or spending time in nature. Engage in hobbies,make time for activities you enjoy,to enhance your overall happiness and satisfaction.  

 Pay good attention to signal:Be aware of how your body feels and respond to signs of fatigue,pain or illness. Rest and recover allow your body to recover after exercise or illness 

 BALANCE DIET: Eat a variety of foods, including fruits, vegetable, whole grains,lean protein and healthy fats. Reduce intake of sugary snacks, fastfood and high sodium products.

 * Practice good hygiene by washing your hands  * Regularly brushing and flossing your teeth  * Bathing regularly  * Protect your skin from sun damage by using sunscreen and moisturizing as needed 

  Symptoms of hypotension ( low blood pressure) 1.shortness of breath: low blood pressure can cause shortness of breath or difficulty in breathing. 2. Nausea and vomiting:low blood pressure can cause nausea and vomiting. 3.fainting or passing out: severe low blood pressure can cause fainting or passing out. 4.cold, clammy or pale skin:low blood pressure can cause cold, clammy or pale skin. 5.Rapid or weak pulse: low blood pressure can cause a repid or weak pulse .

 If you always find it difficult to drink water here are some things you have to start doing. 1. It is a good habit that can be cultivated 2. Start by making water never leave your sight. 3. A cup of water for instance, keep it close to your bed it will help you to remember. 4. At an intervals while waking up at night keep sipping the water. 5. Waking up in the morning around 4,5 or 6a.m drink a small bottle of water or finish up the water in the cup depending on it's quantity. 6.continue like that till it becomes part of you. 7.dont wait till you are thirsty before you drink water. 8. Keep drinking water even when you are not  thirsty.

  Blessed new day royalities  A cup of water is more powerful Nutrition:A balance diet rich in fruits, vegetables, whole grains,lean protein and healthy fact's is essential for maintaining physical health . Proper nutrition support immune function, energy level and overall body function a shot of alcohol. Make water the first liquid you drink after waking up and watch your body thrive  H2O or nothing! kick start your day with a cup of water and feel the joy it brings to your organs. Go have a drink now.

  Nutrition:A balance diet rich in fruits, vegetables, whole grains,lean protein and healthy fact's is essential for maintaining physical health . Proper nutrition support immune function, energy level and overall body function 

  Dificiating every morning is so good and advisable  1. It is advisable to go to the toilet everyday especially in the morning. 2.That to show that your bowel movement is stable and healthy. 3.you can train your body to always go to toilet at a particular time everyday. 4.it will be fine if you have a particular time for you to drink water. 5. Depending on your schedule, you can wake up early by 3_4am to drink your water, maybe warm or just at a room temperature. 6.After that by 5_6am you are already at the toilet and also prepare for bathing. IT is just a habit that can be learnt overtime with continues  practices.

  Here are common signs and symptoms of hypertension (high blood pressure) 1.HEADACHE:frequent or severe headache can be a sign of high blood pressure. 2.FATIGUE: high blood pressure can cause fatigue, weakness,or lack of energy. 3.SHORTNESS OF BREATH: high blood pressure can lead to fluid buildup in the lungs, causing shortness of breath. 4.NOSEBLEEDS: high blood pressure can cause blood vessels in the nose to become weak and bleed. 5.CHEST PAIN: high blood pressure can cause chest pain or discomfort, especially during physical activity. 6.SWELLING: high blood pressure can cause swelling in the leg, ankles or feet. 7.DIZZINESS OR LIGHTHEADNESS: high blood pressure can cause dizziness or lightheadedness due to decreased blood flow to the brain.

 Routine health screening and check-up can help detect potential health issues early this includes vaccination, blood pressure checks cholesterol levels and cancer screening. Always check up on urself it's very very important. Don't look less on urself mostly your health.

  Regular exercise/physical activities is important, muscle strength, flexibility and mental well being. The world health organization (WHO) recommends at least 150 minutes of moderate - intensity aerobic activity each week. It it necessary and important you do some exercise.

 Before reaching for an energy drink,ask yourself if you are simply dehydrated and weak from not drinking enough water  Mind your business Drink enough water at intervals Carefully cross the road  Eat fruits  Sleep,rest,pray,be watchful,and stay out of trouble. Always be kind.

 Stay safe, healthy and hydrated. Safety first  Safety always  Safety always  Only the living celebrate.

 Good morning royalities  How was your night rest? Did you remember to drink water first thing this morning? If you haven't try and take some water now please 🙏

 *Don't wait until you are in crisis before you build an emergency fund and secure your future. *Don't wait until you are in debt before you start saving. *Don't wait until you are sick before you go for medical check up. *Don't wait until you have a problem before you pray to God 🙏  * Be productive 😍😍

 1. Don't wait until you are hungry before you eat. 2. Don't want until you are thirsty before you drink water. 3.Dont wait until you are stressed before you take a break. 4. Don't wait until you are lost before you ask for direction. 5.Dont wait until you are exhausted before you sleep.

 *Hypertension ,also known as high blood pressure occurs when the pressure in the blood vessel is consistently too high, typically 140/90mmhg or higher. *Worldwide, approximately 1.28billion adults,aged 30-37 have hypertension, with 46% unaware of their condition and 42% diagnosed and treated.                                    WHILE  Low blood pressure or hypotension, can be a silent killer.people with hypotension may not experience noticable symptoms and is sever cases,it can lead to organ failure or even death . A blood pressure reading of 100/40mmhg or lower is typically considered low blood pressure.

 Please note that some people may not experience any symptoms at all, especially in the early stage of hypertension or hypotension. Regular blood pressure check and medical check up are essential for defending and managing these condition. Also we can't say anyone is hypertensive or hypotensive without adequate checking. It's done by regular checking a person's blood pressure at a specific time each day for seven days.

 1.Dont wait until you are exhausted before sleeping. 2.dont wait until you are thirsty before you drink water. 3.dont wait until you have a problem before praying to God 🙏 🙌 

HEALTH BENEFIT OF WATER Water is one of the basic necessities of life Water is very important in life Drinking water most especially in the morning is the best,it makes you look healthier and strong.