HEALTH BENEFIT OF WATER Water is one of the basic necessities of life Water is very important in life Drinking water most especially in the morning is the best,it makes you look healthier and strong.
1.Dont wait until you are exhausted before sleeping. 2.dont wait until you are thirsty before you drink water. 3.dont wait until you have a problem before praying to God 🙏 🙌
Regular exercise/physical activities is important, muscle strength, flexibility and mental well being. The world health organization (WHO) recommends at least 150 minutes of moderate - intensity aerobic activity each week. It it necessary and important you do some exercise.
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