LISTEN TO YOUR BODY



 Pay good attention to signal:Be aware of how your body feels and respond to signs of fatigue,pain or illness.

Rest and recover allow your body to recover after exercise or illness 

Comments

Post a Comment

Popular posts from this blog

Quotes

 1.Dont wait until you are exhausted before sleeping. 2.dont wait until you are thirsty before you drink water. 3.dont wait until you have a problem before praying to God 🙏 🙌 
Read more

REGULAR EXERCISE

  Regular exercise/physical activities is important, muscle strength, flexibility and mental well being. The world health organization (WHO) recommends at least 150 minutes of moderate - intensity aerobic activity each week. It it necessary and important you do some exercise.
Read more