HEALTH BENEFIT OF WATER Water is one of the basic necessities of life Water is very important in life Drinking water most especially in the morning is the best,it makes you look healthier and strong.
Regular exercise/physical activities is important, muscle strength, flexibility and mental well being. The world health organization (WHO) recommends at least 150 minutes of moderate - intensity aerobic activity each week. It it necessary and important you do some exercise.
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