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  Drinking hibiscus tea may helping smooth digestive issues,such as constipation and bloating. Some studies suggest that hibiscus tea may aid in weight loss by reducing body fat and improving metabolism. One of the way to keep your kidney health is to always drink water.

 HEALTH GOALS: Set realistic and achievable health goals, whether related or fitness, nutrition,or mental well being,and also track your progress  Taking good care of your body is a lifelong commitment that requires attention and effort by incorporating these practice into your daily routine. You can enhance your overall health and well-being.

Practice mindfulness engage in activities that promote mindfulness,such as meditation,journaling or spending time in nature. Engage in hobbies,make time for activities you enjoy,to enhance your overall happiness and satisfaction.  

 Pay good attention to signal:Be aware of how your body feels and respond to signs of fatigue,pain or illness. Rest and recover allow your body to recover after exercise or illness 

 BALANCE DIET: Eat a variety of foods, including fruits, vegetable, whole grains,lean protein and healthy fats. Reduce intake of sugary snacks, fastfood and high sodium products.

 * Practice good hygiene by washing your hands  * Regularly brushing and flossing your teeth  * Bathing regularly  * Protect your skin from sun damage by using sunscreen and moisturizing as needed